The Sovereign Library
Books by Mette Glargaard
Each book is a doorway — into understanding, into freedom, into the abundant life that has always been yours. Start wherever you are.
Understanding the wound
The Healing Pillar
The Daughter Who Disappeared
Surviving Narcissistic Abuse and Reclaiming Your Identity
This is the book that started everything. In raw, unflinching honesty, Mette Glargaard traces the invisible wound that shapes so many women over 45 — the experience of growing up unseen, unprotected, and emotionally abandoned by a narcissistic parent. If you have ever felt like you simply disappeared inside your own family, this book will finally give language to what happened to you. It is not a self-help manual. It is a reckoning — and the first step toward becoming sovereign.
This book is for you if…
Women who grew up in emotionally unsafe homes and are only now beginning to name what happened.
Healing from Emotional Incest
Breaking Free from the Parent–Child Enmeshment That Stole Your Identity
Emotional incest — also called covert incest or enmeshment — is one of the most misunderstood and underdiagnosed forms of childhood trauma. It happens when a parent leans on their child for emotional support, companionship, or validation that should come from adult relationships. The result is a grown woman who has spent decades managing everyone else's feelings while her own go unmet. This book names the pattern, explains the neuroscience, and maps a clear path out — toward boundaries, selfhood, and genuine connection.
This book is for you if…
Women who feel responsible for everyone around them and struggle to identify their own needs.
Reclaim Your Peace Journal
A Daily Companion for the Healing Journey
Insight alone does not heal — embodied practice does. This guided journal is the hands-on companion to the healing work, designed for women who are ready to move from understanding their patterns to actually changing them. Each prompt is crafted to gently surface what has been buried, build nervous system safety, and anchor new ways of being into daily life. Pair it with any of Mette's books, or use it independently as a standalone healing practice.
This book is for you if…
Women who want a structured daily practice to support their healing — ideal as a follow-on from the books above.
Stepping into abundance
The Rising Pillar
Unapologetic Abundance
9 Steps to Kick the Guilt and Glow Like You Mean It
If you have ever felt that wanting more — more joy, more money, more space, more life — was somehow selfish or indulgent, this book was written for you. Unapologetic Abundance walks you through nine transformative steps: owning your desires without guilt, burning the rulebook that was never yours, healing your relationship with money, unlearning people-pleasing, and reclaiming joy as your baseline — not a reward you have to earn. Packed with real stories, journal prompts, and embodied practices.
This book is for you if…
Women who are done shrinking and ready to claim the full, abundant life they have been quietly dreaming of.
Work Less, Earn More
How to Let AI Be Your Assistant, Coach and Cheerleader
What if building your business felt like flow instead of fight? This is not a hustle manual. It is a practical, soul-aligned guide to using AI — specifically ChatGPT — to do the heavy lifting so you can focus on what only you can do. Inside you will find 100 carefully crafted prompts to clarify your offers, write magnetic content, plan your week like a CEO, and create income streams that work while you rest. Written by a former psychotherapist who used these exact tools to build a passive income business without burning out.
This book is for you if…
Women who want to build or grow an online business using AI — without the tech overwhelm or the hustle culture.
Quick wins for real life
The Utility Pillar
Instant Calm
How to Reset Anxiety in 60 Seconds
Anxiety does not wait for a convenient moment. This short, practical guide gives you a toolkit of evidence-based nervous system resets you can use anywhere — in a difficult conversation, before a presentation, in the middle of the night. Drawing on Mette's two decades as a psychotherapist, each technique is explained simply and works within 60 seconds. Keep it on your phone. Use it when you need it. Share it with someone you love.
This book is for you if…
Anyone who needs fast, reliable tools for anxiety — a perfect impulse buy and a thoughtful gift.
Every book is a step closer to the woman you already are.
All titles are available as instant digital downloads through the Mette's Joy shop.
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