This is not a guided meditation.
This is a liberation ritual.
A 10-minute music track designed for your daily shaking practice—a powerful tool to release stuck energy, discharge stress and trauma, and reconnect with your body’s natural rhythm of vitality and joy.
How to use it:
Stand up. Relax your body.
Let your shoulders and legs go loose.
Then let the rhythm take over.
Shake fiercely, freely—however your body wants.
No choreography. No thinking. No rules.
Just pure, primal release.
Shaking isn’t just movement—it’s medicine. Practiced by animals in the wild and rooted in ancient traditions, this simple yet powerful technique can:
🌿 Calm your nervous system
🔥 Boost your energy and circulation
🌀 Release stored tension, stress, and emotional residue
💃 Reclaim your body from anxiety and overwhelm
🧠 Increase mental clarity and presence
❤️ Connect you back to your feminine power, playfulness, and sovereignty
Whether you use it as a morning activation (I do it as the first thing every morning as exercise and activation), midday reset, or pre-bedtime cleanse, this track supports you in shaking off the world and coming home to yourself.
You don’t need permission. You just need to press play, let go, and rise.
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